Nutrición
La alimentación saludable es definida como plant predominant y es fundamental para la prevención y reversión de enfermedades crónico-degenerativas. La investigación demuestra que una dieta rica en frutas, verduras, granos enteros y proteínas magras reduce significativamente el riesgo de enfermedades metabólicas (Hooper et al., 2015), está asociados con un menor riesgo de mortalidad y una mejor calidad de vida (Estruch et al., 2018).
Este tipo de dieta fomenta la salud no solo de nuestro cuerpo, sino de nuestros ecosistemas y nuestro hogar (Poore & Nemecek, 2018).
Referencias
Pilares
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Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine, 368(14), 1279-1290.
Goyal, M., et al. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.
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Ramar K, Malhotra RK, Carden KA, et al. Sleep is essential to health: an American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine. 2021;17(10):2115–2119.
Rippe J. M. (2018). Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices. American journal of lifestyle medicine, 12(6), 499–512. https://doi.org/10.1177/1559827618785554
Livingston, K. A., Freeman, K. J., Friedman, S. M., Stout, R. W., Lianov, L. S., Drozek, D., Shallow, J., Shurney, D., Patel, P. M., Campbell, T. M., Pauly, K. R., Pollard, K. J., & Karlsen, M. C. (2021). Lifestyle Medicine and Economics: A Proposal for Research Priorities Informed by a Case Series of Disease Reversal. International journal of environmental research and public health, 18(21), 11364. https://doi.org/10.3390/ijerph182111364
Poore, J., & Nemecek, T. (2018). Environmental impacts of food consumption and nutrition. Science, 360(6392), 987–992. https://doi.org/10.1126/science.aaq0216
